Extra Credit Assignment 1. List three reasons protein is needed by the body. 2. How often must individuals replenish themselves with protein. Why? 3. What happens to excessive amounts of protein? 4. Why can protein take the place of carbohydrates and fats? 5. Explain why carbohydrates and fats cannot take the place of protein. 6. The 6 best sources of protein for optimum health are: 7. What are amino acids? 8. There are how many essential amino acids that are necessary for good human health and nutrition? 9. Why do we need to eat a variety of protein type foods? 10. Insufficient protein in the diet may manifest itself in several ways. Name at least three:
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