Assignment: Coping Project Psychology

Assignment: Coping Project Psychology
Assignment: Coping Project Psychology
Permalink:
Please Read in order to successfully complete. engage in some stress management / relaxation technique for 10-15 minutes per day then report on your experience as explained below.
Begin by choosing an activity you wish to take on and engage in for 14 days. Here are some ideas: walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, listening to soothing music, painting or coloring, journaling about 3 things for which you are thankful, something you wish for or dream about, or a positive experience you had during the day. The idea is to try something that you do not currently practice each day and stick with it every day for 2 full weeks.
Each day before you engage in your activity, track your overall mood using a scale of 1 to 10 with 1 being very negative, 5 being neutral, and 10 being very positive. You should also track how you feel, using a scale of 1 to 10 with 1 being very agitated, 5 being neutral, and 10 being very calm. When you finish your activity, once again, track your overall mood and how you feel. Write down this information every day and even though you need not submit it, you will need to summarize your overall results in your report.
At the end of the 14 days, review the tracking of your moods and feelings throughout that time period, and to prepare to write your essay, evaluate the findings of how your mood and feelings changed or did not change.
Begin your essay by clearly describing the stress management / relaxation technique you chose to use. Then discuss the findings that you tracked each day before and after engaging in your activity. Be sure to thoroughly address what you originally expected to find and then anything that may have surprised you, as this is 25% of your grade on the essay.
Next, write an overview of your technique in reference to the benefits to your psychological well-being. You should also address any challenges you encountered and what you learned from the overall experience. Lastly, be certain to disclose whether or not you intend to continue to use the technique in the future. Again, please provide a thorough discussion, as this part is also worth another 25% of your grade on the essay.

Struggling to find relevant content or pressed for time? – Don’t worry, we have a team of professionals to help you on
Assignment: Coping Project Psychology
Get a 15% Discount on this Paper
Order Now
Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with MyCoursebay
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
We appreciate every review and are always looking for ways to grow. See what other students think about our do my paper service.
Eng 099
I recveived a B on this paper but I'm not sure why.
Customer 452775, June 18th, 2022
Nursing
Perfectly done! Thanks again.
Customer 452707, July 18th, 2022
Human Resources Management (HRM)
Thanks
Customer 452701, August 15th, 2023
Database design and optimization
communication was great and the work looks perfect.
Customer 452715, February 26th, 2022
Technology
Great job on the paper!
Customer 452885, December 14th, 2022
Other
Excellent
Customer 452813, August 21st, 2023
Human Resources Management (HRM)
Thanks for your support.
Customer 452701, May 10th, 2023
Mental Wellness
The skilled writer did a good job. I will add a few more details. Thank you, great job...
Customer 452547, June 17th, 2021
Nursing
Excellent work! Thanks again!
Customer 452707, December 11th, 2022
ENVIRONMENT SCIENCE
GOOD
Customer 452813, June 19th, 2022
Education
Thank you so much for your help so I do not go insane from trying to do this. I have 2 more courses to do. Probably will be using you again.
Customer 452675, November 28th, 2021
Social Work and Human Services
Thank You, Don!!! :)
Customer 452587, November 9th, 2021
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Good News ! We now help with PROCTORED EXAM. Chat with a support agent for more information