Dietary Analysis

Reflection Paper The  reflection paper should address what you have learned about your nutrition this semester I have questions below for you to address in the paper; You are not limited to the following, but you do need to address the questions to receive full points: Your nutrition goals Did you have any goals for your personal nutrition before taking the course? What were they? If not, have you developed any new goals for your nutrition? Has taking the course changed the way you think about your nutrition? Have you changed any habits since taking the course? Findings Based on your intake log and dietary analyses, what have you learned about your eating habits? Did your analyses reflect what you expected to see? What differences did you see between what you expected and what you found? Did you meet the recommended intake for macronutrients? Which were not met? Did you meet the recommended intake for micronutrients (vitamins and minerals)? What changes do you need to make to meet the recommended intake? Reflection What did you learn about your dietary habits and physical activity levels? Have you learned anything new from the course? Is there any information from the course that you will use in your everyday life going forward? What will you use/not use? What do you feel was the most valuable part of this course? What other thoughts or comments would you like to share? Please note that this is a writing assignment; if you simply list the questions and provide short answers to the questions, this will not satisfy the parameters of the assignment.

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