Fitness And Weight Management

Want create site? With you can do it easy.

Fitness And Weight Management

Fitness And Weight Management

Permalink:

Struggling to find relevant content or pressed for time? – Don’t worry, we have a team of professionals to help you on
Fitness And Weight Management
Get a 15% Discount on this Paper
Order Now

Addressing our community issues related to population health and proper nutrition is a main priority for many agencies and groups. Weight management is a challenging task for many reasons.

INITIAL POST: After reading the assigned materials,Chapters 10 & 11 , Course Content in Unit 9 and Fitness Power Point , choose one  topic from the unit that you are passionate about. Create one original discussion post summarizing your thoughts and ideas on the topic. Include a brief overview (summary) of the problem, why you think it is relevant, and what personal experience you have to relate to it.  Support your post with any suggestions or ideas that you think may lead to a better way to address the issue.

Weight Management and Energy Balance, Fitness

© 2015 Pearson Education, Inc.

Chapter 10 & 11

Lecture Outline

1

What Is a Healthy Weight and Why Is Maintaining It Important?

Healthy weight: body weight relative to height that doesn’t increase the risk of developing weight-related health problems or diseases

Weight management: maintaining weight within a healthy range

Overweight: 10 to 15 pounds more than healthy weight

69 percent of Americans are overweight

Obesity: 25 to 40 pounds more than healthy weight

36 percent of Americans are obese

© 2015 Pearson Education, Inc.

2

What Is a Healthy Weight and Why Is Maintaining It Important?

Being overweight increases risk of:

Hypertension and stroke

Heart disease

Gallbladder disease

Type 2 diabetes

Osteoarthritis

Some cancers

Sleep apnea

Losing 5 to 10 percent of body weight can produce health benefits

© 2015 Pearson Education, Inc.

Underweight: weighing too little for your height

May be caused by excessive calorie restriction and/or physical activity, underlying medical condition, emotional stress

Risks for:

Young adults: nutrient deficiencies, electrolyte imbalance, low energy levels, decreased concentration

Older adults: low body protein and fat stores, depressed immune system, medical complications

3

What’s Your BMI?

© 2015 Pearson Education, Inc.

Figure 10.1

4

How Do You Know if You’re at a Healthy Weight?

Measure your body fat and its location

Average healthy adult male between 20 and 49 years of age: 16 to 21 percent of weight is body fat

Average healthy female: 22 to 26 percent body fat

Techniques to measure body fat include skinfold thickness measurements and bioelectrical impedance

© 2015 Pearson Education, Inc.

Did you find apk for android? You can find new and apps.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with MyCoursebay
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
We appreciate every review and are always looking for ways to grow. See what other students think about our do my paper service.
Technology
The paper is everything I needed and more. I will add a title and a cover page to it. Other than that the paper turned out excellent.
Customer 452885, October 17th, 2022
Human Resources Management (HRM)
Great Paper!
Customer 452701, August 1st, 2023
Other
great
Customer 452813, December 12th, 2024
Human Resources Management (HRM)
Thanks for your assistance.
Customer 452701, November 9th, 2022
Other
Great work! Thank so much!
Customer 452707, March 1st, 2022
Other
AWESOME
Customer 452813, June 19th, 2022
Education
Thank you so much for your help so I do not go insane from trying to do this. I have 2 more courses to do. Probably will be using you again.
Customer 452675, November 28th, 2021
Social Work and Human Services
Thank you for the great job
Customer 452469, February 3rd, 2021
Human Resources Management (HRM)
Thanks.
Customer 452701, August 15th, 2023
Database design and optimization
communication was great and the work looks perfect.
Customer 452715, February 26th, 2022
Ethics
thank you
Customer 452493, March 15th, 2021
Social Work and Human Services
Excellent Work
Customer 452587, November 22nd, 2021
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Good News ! We now help with PROCTORED EXAM. Chat with a support agent for more information