Fitness And Weight Management

Fitness And Weight Management
Fitness And Weight Management
Permalink:
Addressing our community issues related to population health and proper nutrition is a main priority for many agencies and groups. Weight management is a challenging task for many reasons.
INITIAL POST: After reading the assigned materials,Chapters 10 & 11 , Course Content in Unit 9 and Fitness Power Point , choose one topic from the unit that you are passionate about. Create one original discussion post summarizing your thoughts and ideas on the topic. Include a brief overview (summary) of the problem, why you think it is relevant, and what personal experience you have to relate to it. Support your post with any suggestions or ideas that you think may lead to a better way to address the issue.
Weight Management and Energy Balance, Fitness
© 2015 Pearson Education, Inc.
Chapter 10 & 11
Lecture Outline
1
What Is a Healthy Weight and Why Is Maintaining It Important?
Healthy weight: body weight relative to height that doesn’t increase the risk of developing weight-related health problems or diseases
Weight management: maintaining weight within a healthy range
Overweight: 10 to 15 pounds more than healthy weight
69 percent of Americans are overweight
Obesity: 25 to 40 pounds more than healthy weight
36 percent of Americans are obese
© 2015 Pearson Education, Inc.
2
What Is a Healthy Weight and Why Is Maintaining It Important?
Being overweight increases risk of:
Hypertension and stroke
Heart disease
Gallbladder disease
Type 2 diabetes
Osteoarthritis
Some cancers
Sleep apnea
Losing 5 to 10 percent of body weight can produce health benefits
© 2015 Pearson Education, Inc.
Underweight: weighing too little for your height
May be caused by excessive calorie restriction and/or physical activity, underlying medical condition, emotional stress
Risks for:
Young adults: nutrient deficiencies, electrolyte imbalance, low energy levels, decreased concentration
Older adults: low body protein and fat stores, depressed immune system, medical complications
3
What’s Your BMI?
© 2015 Pearson Education, Inc.
Figure 10.1
4
How Do You Know if You’re at a Healthy Weight?
Measure your body fat and its location
Average healthy adult male between 20 and 49 years of age: 16 to 21 percent of weight is body fat
Average healthy female: 22 to 26 percent body fat
Techniques to measure body fat include skinfold thickness measurements and bioelectrical impedance
© 2015 Pearson Education, Inc.

Struggling to find relevant content or pressed for time? – Don’t worry, we have a team of professionals to help you on
Fitness And Weight Management
Get a 15% Discount on this Paper
Order Now
Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with MyCoursebay
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
We appreciate every review and are always looking for ways to grow. See what other students think about our do my paper service.
Database design and optimization
communication was great and the work looks perfect.
Customer 452715, February 26th, 2022
Other
OK
Customer 452813, July 3rd, 2022
Other
GOOD
Customer 452813, July 5th, 2022
Business and administrative studies
Thank you very much for your help.
Customer 452861, September 16th, 2022
Social Work and Human Services
Perfect. Thank you.
Customer 452469, July 10th, 2021
Nursing
Great paper!
Customer 452707, July 1st, 2022
Other
GREAT
Customer 452813, June 25th, 2022
Nursing
The writer went above and beyond for this assignment. I am so grateful for the help.
Customer 452707, August 19th, 2022
Other
great
Customer 452813, July 5th, 2022
Other
GOOD
Customer 452813, July 5th, 2022
Social Work and Human Services
Great Work!
Customer 452587, November 2nd, 2021
History
thank you so much for the help, I really appreciate that.
Customer 452725, February 13th, 2022
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Get top-notch homework help now. 20% off first 10 orders!

NEW

Thank you for choosing MyCoursebay. Your presence is a motivation to us. All papers are written from scratch. Plagiarism is not tolerated. Order now for a 15% discount

Order Now