Fitness And Weight Management

Fitness And Weight Management
Fitness And Weight Management
Permalink:
Addressing our community issues related to population health and proper nutrition is a main priority for many agencies and groups. Weight management is a challenging task for many reasons.
INITIAL POST: After reading the assigned materials,Chapters 10 & 11 , Course Content in Unit 9 and Fitness Power Point , choose one topic from the unit that you are passionate about. Create one original discussion post summarizing your thoughts and ideas on the topic. Include a brief overview (summary) of the problem, why you think it is relevant, and what personal experience you have to relate to it. Support your post with any suggestions or ideas that you think may lead to a better way to address the issue.
Weight Management and Energy Balance, Fitness
© 2015 Pearson Education, Inc.
Chapter 10 & 11
Lecture Outline
1
What Is a Healthy Weight and Why Is Maintaining It Important?
Healthy weight: body weight relative to height that doesn’t increase the risk of developing weight-related health problems or diseases
Weight management: maintaining weight within a healthy range
Overweight: 10 to 15 pounds more than healthy weight
69 percent of Americans are overweight
Obesity: 25 to 40 pounds more than healthy weight
36 percent of Americans are obese
© 2015 Pearson Education, Inc.
2
What Is a Healthy Weight and Why Is Maintaining It Important?
Being overweight increases risk of:
Hypertension and stroke
Heart disease
Gallbladder disease
Type 2 diabetes
Osteoarthritis
Some cancers
Sleep apnea
Losing 5 to 10 percent of body weight can produce health benefits
© 2015 Pearson Education, Inc.
Underweight: weighing too little for your height
May be caused by excessive calorie restriction and/or physical activity, underlying medical condition, emotional stress
Risks for:
Young adults: nutrient deficiencies, electrolyte imbalance, low energy levels, decreased concentration
Older adults: low body protein and fat stores, depressed immune system, medical complications
3
What’s Your BMI?
© 2015 Pearson Education, Inc.
Figure 10.1
4
How Do You Know if You’re at a Healthy Weight?
Measure your body fat and its location
Average healthy adult male between 20 and 49 years of age: 16 to 21 percent of weight is body fat
Average healthy female: 22 to 26 percent body fat
Techniques to measure body fat include skinfold thickness measurements and bioelectrical impedance
© 2015 Pearson Education, Inc.

Struggling to find relevant content or pressed for time? – Don’t worry, we have a team of professionals to help you on
Fitness And Weight Management
Get a 15% Discount on this Paper
Order Now
Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with MyCoursebay
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
We appreciate every review and are always looking for ways to grow. See what other students think about our do my paper service.
Nursing
Excellent as usual. Thank you!
Customer 452707, June 24th, 2023
Philosophy
excellent job i will be coming back for any future papers if I have too.
Customer 452611, October 11th, 2021
Nursing
Thank you for a great paper.
Customer 452707, August 6th, 2022
Human Resources Management (HRM)
You are greatly appreciated.
Customer 452701, October 17th, 2023
Social Work and Human Services
Great Work !!!
Customer 452587, November 9th, 2021
Management
Great job
Customer 452643, October 31st, 2021
Human Resources Management (HRM)
Thanks for your time.
Customer 452701, September 10th, 2023
Human Resources Management (HRM)
Thanks
Customer 452701, September 15th, 2023
Psychology
The paper is well written and professional. I highly recommend
Customer 452485, August 22nd, 2021
Human Resources Management (HRM)
Thank you so much.
Customer 452701, August 31st, 2023
Other
I requested two pages and only have one page and the second pages is references.
Customer 452475, August 22nd, 2022
nursing
Thank you!
Customer 452707, April 2nd, 2022
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Good News ! We now help with PROCTORED EXAM. Chat with a support agent for more information