Outline of Phases of Dynamic Skills

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Outline of Phases of Dynamic Skills
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Advanced Biomechanics

APA Formatting

Graduate level writing

Must be a minimum of 4 pages and should not exceed 8

3 or more reference

Outline of Phases of Dynamic Skills

The skills are sprinting and climbing

In a word document, include 1-2 references, Outline the phases of the 2 chosen dynamic skills for your athlete.

  • Identify and Describe Skill #1
    1. Identify and define phase 1
    2. Identify and define phase 2
    3. Identify and define phase 3
    4… Continue until all phases have been identified and defined.
  • Identify and Describe Skill #2
    1. Identify and define phase 1
    2. Identify and define phase 2
    3. Identify and define phase 3
    4… Continue until all phases have been identified and defined.

As an example:

Identify and Describe Skill #1
Beach volleyball Spike Approach & Spike = 1 dynamic skill of a beach volleyball athlete.
This example includes Identification of the skill’s phases only.

Lower body:

1A. Move to position to start approach – judgment based on pass
2A. Take first step – directional
3A. Take last two steps – Punch steps
4A. Jump – Full hip, knee, and ankle extension
5A. Landing – Feet, ankle, knees, hips

Upper body:

1B. Arms relaxed in running motion
2B. Arms move back to allow for full arm swing
3B. Arms transition forward and up as feet “punch”
4B. Arms transition into bow and arrow
4C. Left arm drops and pulls Right arm into ball contact
4D. Arms decelerate
5C. Arms return to relaxed positions

Identify and Describe Skill #2
Beach volleyball Serve Receive Pass = 1 dynamic skill of a beach volleyball athlete.

Lower body:

1A. Move to position … etc.

2A. …

__________

The required reading article of Ivancevic, Et. al, (2008) is a great example of how a total biomechanical analysis is broken down into steps. Use it to assist you in this outline development as well as your Final Project.

References:

Ivan?evi?, Tijana; Jovanovi?, Bojan; Ðuki?, Milorad; Markovi?, Saša; Ðuki?, Natalia. (2008). BIOMECHANICAL ANALYSIS OF SHOTS AND BALL MOTION IN TENNIS AND THE ANALOGY WITH HANDBALL THROWS. Facta Universitatis: Series Physical Education & Sport 2008, Vol. 6 Issue 1, p51 16p.

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