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March 17th, 2023

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Part 1: Of the downward-spiral thinking types listed on page 36 in the reading, with which do you most strongly identify? How might you draw upon metacognition to help re-frame them and direct your thinking towards more resilient mindsets?

Part 2: Choose 2-3 of the “behind the scene-check questions and answer them. (Reference Page 43 in your text)

Incorporate the contributions from the video

The Power of Resilience (Dr. Robert Brooks)

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