I need support with this Psychology question so I can learn better.

The purpose of this discussion is for you to demonstrate your understanding of the material. Approach your response as though it is a mini essay with complete sentences, distinct paragraphs, and correct spelling and punctuation. Grammar and spelling matter. Online courses demand the same standard of academic communication and use of grammar as face-to-face courses.

Using a minimum of 300 words, provide a thorough response to the following prompts:

1. Use the information in the short videos provided below to answer the following question – Researchers believe that one important function of sleep is to facilitate learning and memory. How does knowing this help you in your college studies? What changes could you make to your study and sleep habits to maximize your mastery of the material covered in your courses?
   1. https://science360.gov/obj/video/1bdb1ef6-8a9c-4c06-b8f3-5f6045daf859/connection-between-sleep-memory (Links to an external site.)
   2. Top 5 Sleep Tips for College Students? (Links to an external site.) https://youtu.be/BajTwCkEPGI
2. Many people experiment with some sort of psychoactive substance at some point in their lives. Why do you think people are motivated to use substances that alter consciousness?
3. In addition, you are expected to provide a supportive and/or reflective comment to the post of one classmate. In order to receive the maximum possible 15 points, you must accurately and thoroughly answer each part of the discussion prompt using at least 300 words (including the prompt in your response is not included in the word count) and comment on the post of one of your classmates.