[SOLVED] Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Please explain.

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[SOLVED] Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Please explain.
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Optimal Sports Performance

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Graduate level writing

400 or more words

3 to 4 references

Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Please explain.

Reference:

https://www.nasm.org/certified-personal-trainer/the-opt-model

Chapters 11 & 12
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9

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