Stress Management

Author: Client Uploads

May 8th, 2021

Please address three areas of your life that you identified in Log 8 as causing you stress and answer the following: 1. What are the major stressors in this area? Be specific and give details. 2. What are the symptoms of that stress (physical, emotional, and behavioral)? Be specific and give details. 3. What stress management technique(s) can you use to handle this particular stress? (refer to tools learned in class and be specific). RELATIONSHIP, WORK AND FINANCES THOSE ARE THE 3 AREAS.

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